My Story Developing Champions
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Investing in Human potential

WELCOME

Nick

Fowler

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Knowledge Bombs

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In depth coaching, Mental resiliency, Nutrition. And more. 

Blog

More writing on Knowledge Bombs and other topics

Exclusive Coaching

Customized Program

Get the best directly from the best, why settle for anything else. That means you’re getting the personalization of one coach, with the expertise of champs in every field — endurance, gymnastics, weightlifting, mindset and more.

  • Tailored exclusively to you

  • Created by experts in every field

  • Continuously updated based on your goals and abilities

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Athlete Development 

It’s not enough to think about the “whys” and “what’s” of what has happened. 

This is an opportunity to take action.

“Commitment” is measured by action.

Now is the time!

 Make those little changes that will make the difference. Our sport often separates Achievements from Dreams by seconds.

Now is the Time!

 How you talk to yourself, eat your meals, warm up, cool down, mentally prepare, etc. does matter. I urge you to take pride in the details, discipline and focus that comes with being an athlete.

 

Train on Site

The onsite training program is a small group of like-minded individuals working together with a single pursuit of athlete development. Brute Strength HQ is based in Salt Lake City, UT. 

This option is for athletes looking to take their training to the next level, if this is you reach out today! 

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Developing Champions 

*Current and Past Athletes 

  • Spencer Panchik- Crossfit Games Athlete

  • Roman Khrennikov- Crossfit Games Athlete

  • Brent Fikowski- Crossfit Games Athlete

  • Kara Saunders (Webb) Crossfit Games Athlete

  • Wasatch Brutes- Team- 2017 Affiliate Cup Champions

  • Haley Adams (16/17) Crossfit Games champion

  • MaryBeth Prodromidis- (55-59) Crossfit Games champion

  • Brooke Ence Crossfit Games Athlete

  • Jacob Heppner- Crossfit Games Athlete

  • Dean Linder-leighton- Crossfit Games Athlete

  • Justine Beathe- Crossfit Games Athlete

  • George Sanchez- Crossfit Games Athlete

  • Zak Charceti- Crossfit Games Athlete

  • EZ Muhammad- Crossfit Games Athlete

  • Jared Stevens- Crossfit Games Athlete

  • Crossfit 417- Team- Crossfit Games Team

  • Rockwell- Team- Crossfit Games Team

  • Jeff Preijean - Masters Crossfit Games Athlete

  • Allan Garcia- Crossfit Regionals

  • Emily Tanner- Crossfit Regionals

  • Tyler Eggiman- Crossfit Regionals

  • Lindsay Edar- Crossfit Regionals

  • Kristine Andali- Crossfit Regionals

  • Mitch Barnard- Crossfit Regionals

  • Alison Scudds- Crossfit Regionals

 

  Coach  Development

"Mentoring" is a process that always involves communication and is relationship-based. This Not just another educational course. It is an intensive 6 month process that is for Aspiring coaches. 

Nick has spent the last 6 years educating and mentoring coaches from all around the world.

True mastery has never come from books, online corses or the classroom.    

 
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View fullsize Day 2 in the books. . @asiacrossfitchampionship has not disappointed, great venue, fantastic fans and amazing volunteers! . Big shoutout to all the competitors showing up and laying it on the line. . Standings going into day 3. 1st: @fikowski 2nd: @
View fullsize Very successful day #2 for @cf_khrennikov_roman . Roman sits at the top of the leaderboard as he enters day #3 at the @italianshowdown . . #finishstrong . . #brutestrength #bruteAF #bruteathlete #italianshowdown #crossfit #community #crossfitgames #
View fullsize Big congratulations to @cf_khrennikov_roman and @kristineandali, both are moving on to day two. . Amazing event with 1,500 athletes showing up for day one. . Check out yesterday’s archived footage @italianshowdown . @brute.strength #brute1-1 #
View fullsize “The hay is in the barn” . Time to burn this mother down!! . . @fikowski season kicks off today! . Make sure to checkout the @asiacrossfitchampionship action live on their facebook and IG channels. . . @brute.strength @reebok #gameday
View fullsize I am very fortunate to work with athletes like @kristineandali . No matter the magnitude of adversity life has thrown her way she has never taken her eyes off of the end goal, she always puts her best foot forward, and has found tremendous value in s
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View fullsize @ascudds “@brute.strength training camps always offer different valuable lessons and experiences. One aspect that is always present in every camp is maximum effort. We usually don’t know much about what is going to happen or how much work
View fullsize Execution, decision making, strategy. Be a student of your training. Improving execution, decision making, and strategy all require vigilant, laser focused effort and time just as snatches and muscle-ups do because they are all skills. Before your
View fullsize Go all in. Even if that means being rescued from the side of El Cap. #brutestrength #bruteAF #fowler #elcap #elcaprescue #mindset #mindsetmatters #bruteteam #deliberateeffort #coach #team #crossfitgames #crossfit
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View fullsize Investing in human potential. . . I spent many years searching for my own potential and achieving goals which were thought to be impossible. I discovered a deep passion for exploring what the mind and body are truly capable of achieving. . This is a
View fullsize Big things in store this season for @fikowski . I have enjoyed working with Brent thus far and am very excited to see all of Brent’s hard work pay off at the @asiacrossfitchampionship . . 40 minute aerobic chipper on the program for me today an
View fullsize The year was 2013 and @fitcon was in its infancy. I was in the Olympic weightlifting warmup area coaching @annie.fowler, all the lifting was on plywood, I remember @michaelcazayoux was running around trying to organize the CrossFit Competition. . How
View fullsize Teamwork. Coaching is about people. The programming matters but coaching is defined by how the relationship impacts the athlete. The coach is there to develop the athlete, provide honest feedback, and streamline the process to not only reaching but
View fullsize Another amazing Brute HQ training camp in the books! Each Brute HQ training camp is organic, very special, and different. This camp was shaped through every athletes willingness to show up, and invest in their human potential. It is hard to convey e
View fullsize One aspect which often goes unseen is the work applied to developing a “Champions mindset.” @ascudds has been actively developing a champions mindset and we can’t wait to see it at the @brazilcrossfitchamp #repost @ascudds ・・・ G R
View fullsize Hands down one of the best coaches I know. I feel privileged to be surrounded by this @brute.strength 1-1 Coaching team! . #repost @_coach_el ・・・ Something that I try to preach to all my clients is the importance of every decision they make in and o
View fullsize Wise words from @coachmatttorres. ・・・ Creating Athlete Buy-In: - Credibility: Credibility gets your foot in the door...What are your (coach) achievements? How long have you been coaching? What athletes do you coach and how successful are they? - More